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  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...
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  Tae Bo

    Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts...
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  Mixed Martial Arts (MMA)

    Originating from the full contact sport of Vale tudo in Brazil, the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the...
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  Belly Dance (Oriental Dance)

    The dance which Americans know as "belly dance" has gone by many names. The French who found the dance named it "dance du ventre", or dance of the stomach. It is known in Greece as the...
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  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...

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Stretching

Stretching is the most important part of any workout or physical activity, as it prepares the muscles for the strain that is to come. It also helps the muscles stay limber after a workout, and practicing it regularly can help prevent injuries and promote flexibility and strength. When the muscles are stretched, they are extended to a resistance point and held there momentarily.

This helps the muscles, but it also helps joints by keeping them moving freely.