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  Tae Bo

    Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts...
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  Bodybuilding

    This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise?...
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  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...
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  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...
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  Fight Do

    Designed by Radical Fitness International Master Trainers and presenters, FIGHT-DO Is an imaginary Fight to the beat of the music to one or several opponents combining the best of Boxing...

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Bodybuilding

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Bodybuilding is the process of developing muscle fibres through the combination of weight training, specific caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder.

As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Famous bodybuilders include Arnold Schwarzenegger, Mike Mentzer, Lou Ferrigno, Steve Reeves, Serge Nubret, Larry Scott, Ronnie Coleman, and Jay Cutler.