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  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...
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  Bodybuilding

    This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise?...
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  Fight Do

    Designed by Radical Fitness International Master Trainers and presenters, FIGHT-DO Is an imaginary Fight to the beat of the music to one or several opponents combining the best of Boxing...
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  Belly Dance (Oriental Dance)

    The dance which Americans know as "belly dance" has gone by many names. The French who found the dance named it "dance du ventre", or dance of the stomach. It is known in Greece as the...
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  Mixed Martial Arts (MMA)

    Originating from the full contact sport of Vale tudo in Brazil, the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the...

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Bodybuilding

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Bodybuilding is the process of developing muscle fibres through the combination of weight training, specific caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder.

As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Famous bodybuilders include Arnold Schwarzenegger, Mike Mentzer, Lou Ferrigno, Steve Reeves, Serge Nubret, Larry Scott, Ronnie Coleman, and Jay Cutler.