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  Tae Bo

    Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts...
• Article

  Fight Do

    Designed by Radical Fitness International Master Trainers and presenters, FIGHT-DO Is an imaginary Fight to the beat of the music to one or several opponents combining the best of Boxing...
• Article

  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...
• Article

  Belly Dance (Oriental Dance)

    The dance which Americans know as "belly dance" has gone by many names. The French who found the dance named it "dance du ventre", or dance of the stomach. It is known in Greece as the...
• Article

  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...

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X55

A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat burners pale in comparison.